Abdomen & Core

10 Exercises

Emphasizes deep core activation, intra-abdominal pressure control, trunk stability, and breathwork.

Client lies prone and uses the forearms to help push the trunk into extension.

Client extends, left laterally flexes, and ipsilaterally (right) rotates the trunk to stretch the right external obliques.

Client extends, left laterally flexes, and contralaterally (left) rotates the trunk to stretch right internal obliques.

The client breathes out forcefully, expelling as much air from the lungs as possible while slightly flexing the trunk.

"Restores blood flow, reduces leg muscle spasms, and relieves rib pain"

"Relieves pregnancy-related rib pain and breathing difficulties"