🧘‍♂️ Stretching

Rectus Abdominis Stretch (Sphinx)

Homecare Kinesiology Instruction Module

Progression step 1

📋 Remedial Instructions

  1. 1Client lies prone and uses the forearms to help push the trunk into extension.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.