🧘‍♂️ Stretching📌 Pregnancy Stretches

Circulation Boost for Pregnancy

Homecare Kinesiology Instruction Module

Progression step 1

✨ Clinical Benefit

Restores blood flow, reduces leg muscle spasms, and relieves rib pain

📋 Remedial Instructions

  1. 1Stand slowly with feet shoulder-width apart.
  2. 2With arms at sides, slowly twist at the waist from side to side.
  3. 3This will encourage blood flow throughout the body while relieving rib pain without being overtaxing.
  4. 4Holding an oversized fitness ball while twisting may help if the exercise is difficult.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.