🧘‍♂️ Stretching📌 Pregnancy Stretches

Back Extensions for Pregnancy

Homecare Kinesiology Instruction Module

Progression step 1

✨ Clinical Benefit

Relieves pregnancy-related rib pain and breathing difficulties

📋 Remedial Instructions

  1. 1Stand with feet shoulder-width apart for stability with hands on hips.
  2. 2Lean back slowly to create an arch in the back, feeling the rib cage expand to allow easier breathing and relieve pressure in the rib cage.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.