🧘‍♂️ Stretching

External Abdominal Obliques Stretch

Homecare Kinesiology Instruction Module

Progression step 1

📋 Remedial Instructions

  1. 1Client extends, left laterally flexes, and ipsilaterally (right) rotates the trunk to stretch the right external obliques.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.