🧘‍♂️ Stretching

Diaphragm Stretch

Homecare Kinesiology Instruction Module

Progression step 1

📋 Remedial Instructions

  1. 1The client breathes out forcefully, expelling as much air from the lungs as possible while slightly flexing the trunk.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.