Forearm & Hand

5 Exercises

Covers wrist joint mobility, grip endurance, forearm flexor/extensor balance, and RSI management.

Wrist Flexors Stretch

Extend one arm in front of you, palm up. Use the other hand to gently pull your hand down towards the floor until you feel a stretch in your forearm. Hold.

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🧘 Stretch

Wrist Extensors Stretch

Extend one arm in front of you, palm down. Use the other hand to gently pull your hand towards your body until you feel a stretch in the back of your forearm. Hold.

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🧘 Stretch

Wrist Hand Circles

Rotate your wrists in a circular motion, both clockwise and counter-clockwise.

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