🧘‍♂️ Stretching

Wrist Extensors Stretch

Homecare Kinesiology Instruction Module

Progression step 1
Progression step 2

📋 Remedial Instructions

  1. 1Extend one arm in front of you, palm down.
  2. 2Use the other hand to gently pull your hand towards your body until you feel a stretch in the back of your forearm.
  3. 3Hold.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.