🧘‍♂️ Stretching

Wrist Hand Circles

Homecare Kinesiology Instruction Module

Progression step 1
Progression step 2

📋 Remedial Instructions

  1. 1Rotate your wrists in a circular motion, both clockwise and counter-clockwise.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.