Wand Exercises (Internal Rotation)

📋 Remedial Instructions

1. 1Stand upright and grasp a stick with both hands behind your back and hold it in a horizontal position.
2. 2Use your good arm to pull the affected arm upward to stretch it.
3. 3Hold for 5 seconds. Repeat 10 times.
4. 4You can perform an advanced version of this exercise by placing the hand on your uninjured side behind your head grasping the stick, and the hand on your injured side behind your back.
5. 5Move the stick up and down your back by bending your elbows.
6. 6Hold the bent position for 5 seconds and then return to the starting position. Repeat 10 times.