🧘‍♂️ Stretching

Wand Exercises (External Rotation)

Homecare Kinesiology Instruction Module

Progression step 1

📋 Remedial Instructions

  1. 1Lie on your back holding a stick in both hands, palms up.
  2. 2Your upper arms should be resting on the floor, your elbows at your sides and bent 90°.
  3. 3While using your good arm, push your injured arm out away from your body while keeping the elbow of the injured arm at your side.
  4. 4Hold the stretch for 5 seconds. Repeat 10 times.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.