🧘‍♂️ Stretching

Wand Exercises (Abduction)

Homecare Kinesiology Instruction Module

Progression step 1

📋 Remedial Instructions

  1. 1Stand upright and hold a stick with both hands.
  2. 2Rest the stick against the front of your thighs.
  3. 3While keeping your elbows straight, use your good arm to push your injured arm out to the side and up as high as possible.
  4. 4Hold for 5 seconds. Repeat 10 times.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.