🧘‍♂️ Stretching

Triceps Stretch

Homecare Kinesiology Instruction Module

Progression step 1

📋 Remedial Instructions

  1. 1Raise one arm and bend the elbow so your hand touches the middle of your back.
  2. 2Use your opposite hand to gently pull the elbow over towards your head.
  3. 3Hold.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.