🧘‍♂️ Stretching

Towel Roll Stretch - (Positional Stretch for Anterior Thorax)

Homecare Kinesiology Instruction Module

Progression step 1

📋 Remedial Instructions

  1. 1Place foam roll or rolled up hand towel (rolled from top to bottom) lengthwise along the center of your spine.
  2. 2Lie on top of the roll facing the ceiling with your palms upward.
  3. 3Arms can be placed at varying angles as shown.
  4. 4Stay in this position at least 15 minutes for maximum benefit.
  5. 5If needed, place a small towel roll under your neck for support.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.