🧘‍♂️ Stretching

Teres Major and Latissimus Dorsi Stretch

Homecare Kinesiology Instruction Module

Progression step 1

📋 Remedial Instructions

  1. 1To stretch the teres major, and its synergist latissimus dorsi, the client will flex, laterally rotate and abduct the shoulder.
  2. 2This can be assisted with the non-stretching hand.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.