🧘‍♂️ Stretching📌 Yoga Pose

Supported Bridge Pose (Setu Bandhasana)

Homecare Kinesiology Instruction Module

Progression step 1

✨ Clinical Benefit

soothe sciatic nerve pain

📋 Remedial Instructions

  1. 1Lie on your back with knees bent and feet flat on the floor, hip-width apart.
  2. 2Place a block under your sacrum (the lower part of your spine, just above the tailbone).
  3. 3Allow your body to rest completely on the block.
  4. 4Arms rest alongside you.
  5. 5Breathe deeply into the front of the body.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.