🧘‍♂️ Stretching

Supine Towel Hamstring Stretch

Homecare Kinesiology Instruction Module

Progression step 1

📋 Remedial Instructions

  1. 1While lying supine, place a towel around sole of foot and draw foot towards forehead with arm strength.
  2. 2Be sure the leg on the ground stays long and is pushing gently down into the ground.
  3. 3Keep neck and shoulders soft.
  4. 4The knee of the leg being stretched does not need to be straight.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.