🧘‍♂️ Stretching

Subclavius Stretch

Homecare Kinesiology Instruction Module

Progression step 1

📋 Remedial Instructions

  1. 1Subclavius is stretched by drawing the clavicle away from the first rib.
  2. 2This can be accomplished by abducting, laterally rotating and extending the arm on the side being stretched, so that the clavicle moves with the shoulder.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.