🧘‍♂️ Stretching📌 Yoga Pose

Staff Pose (Dandasana)

Homecare Kinesiology Instruction Module

Progression step 1

✨ Clinical Benefit

soothe sciatic nerve pain

📋 Remedial Instructions

  1. 1Sit on the floor with your legs extended straight in front of you.
  2. 2Place your hands on the floor beside your hips, fingers pointing forward.
  3. 3Press through your heels and activate your legs.
  4. 4Keep your back straight, lengthening your spine.
  5. 5Breathe deeply.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.