🧘‍♂️ Stretching

Soleus Stretch

Homecare Kinesiology Instruction Module

Progression step 1

📋 Remedial Instructions

  1. 1As per previous slide, with the back knee slightly bent.
  2. 2You will feel the stretch in the lower calf.
  3. 3Can do facing a wall for support.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.