🧘‍♂️ Stretching📌 Sacroiliac Pain Rehabilitation Exercises

Single knee to chest stretch

Homecare Kinesiology Instruction Module

Progression step 1

📋 Remedial Instructions

  1. 1Lie on your back with legs extended straight.
  2. 2Gently grasp one knee with both hands and slowly pull it towards your chest until you feel a comfortable stretch in your lower back and hip region.
  3. 3Hold and repeat on the other side.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.