🧘‍♂️ Stretching

Side-Lying Quadricep Stretch

Homecare Kinesiology Instruction Module

Progression step 1

📋 Remedial Instructions

  1. 1In side-lying position with arm under head to support neck, use opposite arm to grasp front of the foot and draw heel towards buttocks.
  2. 2Gently activate core and aim tailbone towards extended leg's heel to keep lumbar spine in neutral.
  3. 3Keep thighs close together and be aware of stress on knee.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.