🧘‍♂️ Stretching

Serratus Anterior Stretch

Homecare Kinesiology Instruction Module

Progression step 1

📋 Remedial Instructions

  1. 1To stretch the serratus anterior, the scapula will be retracted.
  2. 2By holding onto the edge of the seat and rotating the erect torso to the opposite side, the scapula retracts.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.