🧘‍♂️ Strengthening

Serratus Anterior Strengthening

Homecare Kinesiology Instruction Module

Progression step 1

📋 Remedial Instructions

  1. 1To strengthen serratus anterior, secure a resistance band slightly below shoulder level.
  2. 2Hold resistance band at shoulder level with arm bent and hand near shoulder.
  3. 3Slowly bring your arm forward all the way so your scapula protracts.
  4. 4Hold and then slowly release to starting position.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.