Self-Mobilization of Shoulder (glenohumeral) Joint

📋 Remedial Instructions

1. 1Sit sideways in a high-backed chair (kitchen chair is best) with a thick towel resting over the backrest.
2. 2Hang affected arm over back of the chair 1-3 minutes, 2 times per day.
3. 3Make sure not to cut off the circulation and the pressure from the chair is on your trunk not your arm.
4. 4It should be pain-free.
5. 5A 1-2 pound weight (can of soup) can be added as a progression for this stretch.