🧘‍♂️ Stretching

Seated Hamstring Stretch

Homecare Kinesiology Instruction Module

Progression step 1

📋 Remedial Instructions

  1. 1Client should be seated with arm resting on opposite leg.
  2. 2Reach for extended foot.
  3. 3Caution: do not hyperextend knee of leg being stretched.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.