🧘‍♂️ Stretching

Seated Abducted Adductor Stretch

Homecare Kinesiology Instruction Module

Progression step 1

📋 Remedial Instructions

  1. 1Seated with legs abducted and toes aimed towards ceiling, gently lean forward and walk hands away from body.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.