🧘‍♂️ Strengthening

Rotator Cuff Internal Rotation

Homecare Kinesiology Instruction Module

Progression step 1

📋 Remedial Instructions

  1. 1Internal Rotation to strengthen subscapularis and teres major.
  2. 2With a Theraband attached securely, stand with one arm in 90 degrees of elbow flexion and the shoulder in lateral rotation.
  3. 3Holding the Theraband, keep your elbow close to your body and slowly bring your arm into medial rotation.
  4. 4Hold for a couple of seconds, then slowly bring back to starting position.
  5. 5Do 15-25 reps.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.