🧘‍♂️ Stretching📌 Yoga Pose

Reclining Big Toe Pose (Supta Padangusthasana)

Homecare Kinesiology Instruction Module

Progression step 1

✨ Clinical Benefit

soothe sciatic nerve pain

📋 Remedial Instructions

  1. 1Lie on your back.
  2. 2Loop a strap around the ball of your right foot and extend the leg toward the ceiling, holding the strap with both hands.
  3. 3Keep the other leg grounded and straight.
  4. 4Flex both feet.
  5. 5Breathe into the hamstring stretch.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.