🧘‍♂️ Stretching📌 Sacroiliac Pain Rehabilitation Exercises
Home Care

Quadriceps stretch

Homecare Kinesiology Instruction Module

Progression step 1

📋 Remedial Instructions

  1. 1Stand tall and place one hand on a wall for balance.
  2. 2Lift one foot behind you and grasp your ankle.
  3. 3Gently pull your foot toward your buttock until you feel a stretch in the front of your thigh.
  4. 4Keep your knees close together.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.