🧘‍♂️ Stretching

Quadratus Lumborum Stretch

Homecare Kinesiology Instruction Module

Progression step 1
Progression step 2
Progression step 3

📋 Remedial Instructions

  1. 1Client lies on back, extends, and left laterally flexes the trunk to stretch the right QL.
  2. 2Professional advances by adding right rotation of the trunk.
  3. 3Can also be self-stretched using various yoga poses to soothe sciatic nerve pain, such as Staff Pose, Locust Pose, Reclining Big Toe Pose, Supported Bridge Pose, and Pigeon Pose.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.