🧘‍♂️ Stretching

Prone Towel Quadricep Stretch

Homecare Kinesiology Instruction Module

Progression step 1

📋 Remedial Instructions

  1. 1Lie in prone position with fist or palm under forehead.
  2. 2Use a towel around top of one foot to pull heel towards buttocks.
  3. 3Gently compress pubic bones into floor to activate core and protect lumbar spine.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.