🧘‍♂️ Stretching

Prolonged Achilles Stretch

Homecare Kinesiology Instruction Module

Progression step 1

📋 Remedial Instructions

  1. 1Stand facing a wall with toes and ball of foot up on wall.
  2. 2With front knee as straight as possible, bring weight forward to increase dorsiflexion and in-turn, increase length of Achilles tendon.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.