🧘‍♂️ Stretching

Plantar Fascia Stretch

Homecare Kinesiology Instruction Module

Progression step 1

📋 Remedial Instructions

  1. 1Cross the affected foot over your opposite leg, grasp the base of your toes and pull the toes back toward the shin until a stretch is felt in the arch.
  2. 2Hold 30 seconds, ten times.
  3. 3Do three times a day.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.