🧘‍♂️ Stretching

Piriformis and Gluteals Stretch

Homecare Kinesiology Instruction Module

Progression step 1

📋 Remedial Instructions

  1. 1Lying on back, cross one ankle over the opposite knee.
  2. 2Grasp the thigh of the bottom leg and pull both legs toward chest until a stretch is felt in the buttock.
  3. 3Advancing can be done prone with knee and hip flexed and rotated underneath body.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.