🧘‍♂️ Stretching📌 Yoga Pose

Pigeon Pose (Kapotasana)

Homecare Kinesiology Instruction Module

Progression step 1

✨ Clinical Benefit

soothe sciatic nerve pain

📋 Remedial Instructions

  1. 1Bring your right knee forward behind your right wrist and place the shin on the floor.
  2. 2Slide your left leg straight back behind you.
  3. 3Keep your hips square.
  4. 4Walk your hands forward, folding over your front leg.
  5. 5Rest your forearms or forehead on the floor or a block.
  6. 6Breathe deeply into the stretch.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.