🧘‍♂️ Stretching

Non-Weight Bearing Gastrocnemius (Calf) Stretch

Homecare Kinesiology Instruction Module

Progression step 1

📋 Remedial Instructions

  1. 1Place a rolled towel under the ball of your foot, holding the towel at both ends.
  2. 2Gently pull the towel toward you while keeping your knee straight.
  3. 3Be sure to bend from your waist and avoid low back strain.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.