🧘‍♂️ StrengtheningRapha Care Protocol

Marble Pickups

Homecare Kinesiology Instruction Module

Progression step 1

📋 Remedial Instructions

  1. 1Place marbles on the floor.
  2. 2Using your toes, try to lift each of the marbles up from the floor and place them into your opposite hand (or into a cup placed on the big toe side of your foot).
  3. 3Objects such as pencils, pieces of paper, or a towel can be used in place of the marbles.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.