🧘‍♂️ Stretching📌 Sacroiliac Pain Rehabilitation Exercises

Lower trunk rotation

Homecare Kinesiology Instruction Module

Progression step 1

📋 Remedial Instructions

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Keep your shoulders pressed firmly to the floor throughout.
  3. 3Slowly lower both knees to one side as far as comfortable, return to the start, then lower to the other side.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.