🧘‍♂️ Stretching📌 Pregnancy Stretches

Left Side Lying Stretches for Pregnancy

Homecare Kinesiology Instruction Module

Progression step 1

✨ Clinical Benefit

Relieves rib pain, muscle cramping, and tingling without compromising blood flow

📋 Remedial Instructions

  1. 1Lying on the left side, pull the leg in toward the stomach or extend the straight leg, feeling a pull in the back of the leg.
  2. 2Hold each stretch for 15 to 30 seconds, taking deep breaths while stretching.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.