🧘‍♂️ Strengthening

Latissimus Dorsi Strengthening

Homecare Kinesiology Instruction Module

Progression step 1

📋 Remedial Instructions

  1. 1To strengthen latissimus dorsi, hold the Theraband above your head with your hands shoulder width apart.
  2. 2Pull one elbow down to the side until it is at shoulder height.
  3. 3Hold and then bring arm back to starting position.
  4. 4Do 3 sets of 10.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.