🧘‍♂️ Stretching

Kneeling Adductor Stretch - Magnus & Longus

Homecare Kinesiology Instruction Module

Progression step 1

📋 Remedial Instructions

  1. 1On all fours, send one leg out to side with sole of foot off of floor.
  2. 2To stretch adductor magnus and longus, reach buttocks towards heel.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.