🧘‍♂️ Stretching

Kneeling Adductor Stretch - Brevis & Pectineus

Homecare Kinesiology Instruction Module

Progression step 1

📋 Remedial Instructions

  1. 1On all fours, send one leg out to side with sole of foot off of floor.
  2. 2To stretch adductor brevis and pectineus, bring shoulders over or past hands.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.