🧘‍♂️ Strengthening📌 Sacroiliac Pain Rehabilitation Exercises
Home Care

Isometric hip adduction

Homecare Kinesiology Instruction Module

Progression step 1

📋 Remedial Instructions

  1. 1Lie on your back on a mat with your knees bent and feet flat on the floor.
  2. 2Place a pillow, small exercise ball, or yoga block between your knees.
  3. 3Squeeze the object with your inner thighs as hard as comfortably possible for a set duration, then relax.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.