🧘‍♂️ Stretching

Iliopsoas Stretch

Homecare Kinesiology Instruction Module

Progression step 1
Progression step 2
Progression step 3

📋 Remedial Instructions

  1. 1Client in a kneeling lunge position.
  2. 2Shift hips forward while keeping upper body upright until a stretch is felt in the front of the hip.
  3. 3Can be advanced with professional assistance in a supine position, flexing one knee to chest while assisting extension of the other leg.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.