🧘‍♂️ Stretching📌 Sacroiliac Pain Rehabilitation Exercises
Home Care

Hip adductor stretch

Homecare Kinesiology Instruction Module

Progression step 1

📋 Remedial Instructions

  1. 1Lie on your back on a mat with your knees bent and feet flat on the floor, pressed together.
  2. 2Allow your knees to open outward to the sides as far as you can without discomfort, feeling a stretch in your inner thighs.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.