🧘‍♂️ Stretching📌 Sacroiliac Pain Rehabilitation Exercises

Hamstring stretch on wall

Homecare Kinesiology Instruction Module

Progression step 1

📋 Remedial Instructions

  1. 1Lie on your back on a mat, with one leg extended flat on the floor.
  2. 2Raise your other leg and place it against a wall or door frame, keeping it as straight as possible, until you feel a comfortable stretch in the hamstring muscle group.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.