Gastrocnemius (Calf) Stretch

📋 Remedial Instructions

1. 1Stand facing a wall with your hands on the wall at about shoulder level.
2. 2Place the leg you want to stretch about a step behind your other leg.
3. 3Keeping your back heel on the floor, bend your front knee until you feel a gentle stretch in the back leg (back leg has the knee extended as much as possible).
4. 4Keep your foot in neutral position (do not let it roll in).