🧘‍♂️ Stretching

Forward Fold Hamstring Stretch

Homecare Kinesiology Instruction Module

Progression step 1

📋 Remedial Instructions

  1. 1With soft knees and holding opposite elbows, forward fold over the thighs and allow the ischial tuberosities to move upwards.
  2. 2Have long, slow breaths while allowing the head and arms to act as weights, drawing the spine downwards which, in turn, pulls the pelvis anteriorly.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.