🧘‍♂️ StrengtheningRapha Care Protocol

Flintstone Toes

Homecare Kinesiology Instruction Module

Progression step 1

📋 Remedial Instructions

  1. 1Dorsiflex ankles and spread toes as much as possible.
  2. 2With toes spread, draw nails towards knee caps.
  3. 3Hold for 45-60 seconds.
  4. 4Only perform when feet are warm.
  5. 5Do 2-3 times daily.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.